Counselling & Supervision Services

Providing clients with a range of strategies that aim to reduce distress and enhance and promote emotional wellbeing. I am passionate about providing individually tailored therapy for emotional, mental and physical health problems. These therapies are effective at treating a range issues that include:

Mental Health​​

  • Anxiety, including GAD, OCD, phobias

  • PTSD

  • Depression

  • Gender & Sexual Identity Issues

  • Sexual Dysfunction

  • Personality Disorders

  • Suicide & Self-Harm

  • Eating Disorders

Personal Issues

  • Anger Management

  • Assertiveness Training

  • Goal Setting

  • Grief & Loss

  • Conflict Resolution

  • Stress Management

  • Self-Esteem & Self Development

  • Shyness & Social Skills

  • Workplace Issues

General Health

  • Rehabilitation

  • Adjustment to Injury

  • Chronic Disease Management

  • Acquired Brain Injury and Stroke

  • Relaxation

  • Memory Problems


Critical Incidents

  • Loss of life of an employee in a workplace accident

  • Life threatening events

  • Any traumatic incident to individuals or groups. 

Professional Supervision

  • Review work practices

  • Review specific clients

  • Professional Development

  • Review and plan for self-care.

Chronic Pain

  • Chronic Pain Management

  • Spinal Injury

Therapy Frameworks
& Models

Cognitive Behavioural
Therapy (CBT)

Acceptance & Commitment Therapy (ACT) & Mindfulness

Interpersonal Therapy (IPT)

Acceptance & Commitment Therapy (ACT) & Mindfulness

Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT)

Narrative Therapy

Solution Focussed/Brief Therapy